Inner Balance
Counselling & Consulting
Training, Workshop and Resources
Corinne Llaurency
Clinical Psychologist
2024
Relaxation and Mindfulness for children on October 15, Tuesday,
To be more focused, calm and Relax !
Key City Gymnastics, Cranbrook
25$, from 3.30 to 5. p.m
Led by Corinne, Relaxation facilitator
This fun and interactive workshop provides a safe and supportive space for children to learn valuable wellbeing and relaxation skills.
The program provides a wonderful balance between high-energy activities and calming relaxation.
Children learn proven stress management techniques to help control anger, lower stress, reduce anxiety and build self-esteem and confidence.
2019
2017
Relaxation workshop for kids
7-10 years old
FOCUS, CALM and SELF REGULATION
to feel calmer, happier and more confident
KEY CITY GYM - CRANBROOK - September, Friday, the 20 th from 11 a.m to 12h30 $20
By attending the classes and following the exercises the children learn about the routines followed of how to ‘chill out’ for their own wellbeing. They learn skills that will carry them through life’s ups and downs. Learning to relax is a skill that needs to be learned, takes time and most importantly is an ongoing practise that is an essential part of our wellbeing.
kid’s workshops involve a range of fun activities :)
2018
Hypnosis and relaxation, to be free from all tensions
for adults - April, 2018
from 3.30 p.m to 5.00 p.m
Key City Gym, Cranbrook bc
2016
Workshop for adults
be more focus, calm and Relax
Mindfulness and Relaxation
March, 22, 2016
from 2 to 3:15 p.m
led by Corinne Llaurency
key city Gym :) 25$ register and questions :
2015
Atelier de relaxation pour adolescent à Istres, France
21 Mars - 25 euros
Veuillez me contacter directement par email :
2014
Relaxation and mindfulness for children
To be more Focused, Calm and relaxed
Tuesday, December 30 :
- 2:00 p.m to 3:00 p.m
Key City Gymnastics, Cranbrook bc
- 6 to 9 years-old children
- Fees : $15
- Register before December, 25.
2012
• Relaxation club for children with special needs
September, special back to school
Family center, Cranbrook BC
2011
• Special Back to school !
Worskhop for kids
Be more Focused, Calm and Relaxed
in September, 2011
On Tuesday, 20th
The balment center, family cranbrook center
• Workshop for adults
• to be fully present and happy !
September 24, 2011
Family Cranbrook Center
From 6:00 p.m to 8:00 p.
Worskshop for children
Free workshop
•
Mount Baker Rv Park, Cranbrook
On July, the 12 th
Cranbrook BC
• On day workshop for teachers, educators, parents :
the tools of relaxation, concentration and Mindfulness
Cranbrook Family Centre
on July, the 15
2010
• Relaxation classes for children
7 to 10 years old
during Christmas Break
Location : Cranbrook BC - Fernie - Lethbridge - Nelson - Calgary
The Relaxation classes for Children consist of balance, concentration and co-ordination exercises, breathing exercises and games.
We believe that teaching relaxation techniques early in life sets children up on a lifelong path to health, happiness and balance, with valuable tools for managing overall health and wellbeing in daily life.
All classes are taught in the spirit of fun and friendship, with compassion, encouragement, and the greatest of care and respect for each individual student.
Children learn invaluable skills that set the groundwork for meeting challenges and growing strong physically, mentally and emotionally, cultivating self-esteem for a lifetime of successful achievement.
• The Best-Ever concentration techniques for anxiety,
and to reduce stress
Isabella Dicken, Elementary school, Fernie
2:00 to 4:00 p.m
Avril, 10
• Atelier de RELAXATION pour enfants
pendant les vacances de Noël
en Français ! in French
C'est un programme qui initie les enfants à des techniques simples
et concrètes pour les aider
à gérer leurs émotions et leurs frustrations,
à résoudre les conflits,
à se détendre complètement
et à développer une perception positive de la vie.
Ou ? à Cranbrook
Cost ? 20 dollars
quelle heure ? de 1:30 à 3:30 p.m
(avec petit snack et boisson)
Venez faire le plein de joie et de bohneur !
Testimonials
• Corinne’s workshops have helped my young students learn to cope with stress.
Janet Bishop,
T.M Roberts School Cranbrook BC, 2011
My 10 year old wasn’t sleeping properly, I couldn’t believe it worked so well, she is able to get to sleep now Thank you
Jen - Fernie 2007
• It was a great experience! Me and my daughter appreciated each of the strategies and ideas that were shared over the course…
Janice – Cranbrook, 2009
• I must tell you how much my son enjoyed participating in the workshop…
Kelly – Fernie BC, 2009
So much valuable...
Thank you so much, Corinne.
Annette B.
Corinne, Merci pour votre disponibilité, pour votre gentillesse et toutes les strategies offertes, ma fille était très contente et elle n’a pas manqué d’initier son papa lorsqu’il est rentré de voyage.
Elle nous en a parlé à plusieurs reprises et jusqu’à maintenant elle a fait ses exercices sans que nous ayons besoin de lui suggérer. Elle est beaucoup plus centrée et calme.
Merci encore. Nous nous reverrons sûrement dans quelques temps…
Maryse – Cranbrook BC, 2010
Bonjour Mme Llaurency, J'aime beaucoup ce que vous faites, je voulais vous le dire du fond du cœur. Je viens souvent me ressourcer dans votre site, il est si riche et si plein de belles intentions...il respire le Bonheur !
Merci pour tout ce que vous faites pour les enfants et les adultes.
Claire Istres, France
Workshops & Courses
One day workshop :
• Relaxation, Concentration and Mindfulness Tools for Children :
-to improve instruction and student learning,
-to improve relationships with others,
- to manage your class with tools to promote concentration, relaxation, and mindfulness.
by Corinne Llaurency
for teachers and professionals working with children/young people aged 5-15
CANADA :
- Calgary - 2015
- Workshops for parents :
How to teach your child relaxation and concentration techniques.
- Workshop for adults : to be fully present and happy.
Certification & Professional Development :
- Traning to become a certified Children's relaxation instructor.
EN FRANCE
Plusieurs cycles de formations seront proposés en France au mois de Mars
- pour les adultes :
* Vivre, faire l’expérience de la relaxation, de la concentration et de la Présence ou pleine conscience.
- pour les professionnels de la petite enfance, les professeurs, les éducateurs, les parents
* formation a la relaxation, a l'attention et a la pleine conscience pour les enfants.
- pour les enfants
* un atelier de relaxation.
- Formation pour les professionnels de la petite enfance, les professeurs, les éducateurs, le personnel para médical...
La relaxation, la concentration
et la pleine conscience pour les enfants a l’école
et a la maison.
Avec des outils pour :
• Mieux gérer sa classe,
• Mieux vivre ensemble,
• Mieux apprendre a l’école.
20 mars 2015
Parc de Trigance
13800 Istres
Corinne`s Workshop Sessions
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