top of page

About Mindfulness, Calm and relaxation for children

 

Ladybird's Remarkable Relaxation:

How children (and frogs, dogs, flamingos and dragons) can use relaxation to help deal with stress, grief, bullying and lack of confidence

Be the boss of your stress

Imagine me with the three owls

Smilling heart meditations with Lisa and Ted

Still quiet place - CD

Relaxation and joyful living CD

Terry Orlick

Calm Kids 

Sitting still like a frog

Child's Mind

The mindful Child

Focusing and Calming Games for Children

A still quiet place for children and adolescents

to ease stress and diffucult Emotions.

Connected Kids

Get out of your mind and into your life, for teens.

Mindfulness for teen anxiety


                                     For teachers, educators, parents

The way of Mindful Education

Building Emotional Intelligence.

Teach, breath, learn

The Secret of Happy Children:

Why Children Behave the Way They Do - and What You Can Do to Help Them to Be Optimistic, Loving, Capable, and Happy

Calm, alert and learning.

Classroom strategies for Self-regulation.

Einstein never used flash cards

How our Children Really learn...

The Attention Revolution.

Unlocking the power of the focused mind.

Everyday Blessings.

The inner Work of mindful Parenting

Parenting your stressed Child

About positive living skills and happiness

Conscious Discipline

Positive living skills.

Joy and focus for everyone.

Feeling Great.

Teaching children to excel at living.

Building resilience in Children and Teens,

Happy for no reason

A guide to developing life's most important skill


Inspirational children's books.

Tiger-tiger is it true ?

Unstoppable Me !

Who moved my cheese ? for kids.

Milton's secret

What does it mean to be Present ?

It's not what you've got !

Take the time

Love you forever.

The twelve gifts of birth.

All I see is a part of Me.

No excuses !

The giving tree

About Anxiety for children

David and the Worry Beast

Is a Worry Worrying You?

A Boy and A Bear

Don't Panic, Annica

Wemberly Worried

Wilma Jean The Worrying Machine

When My Worries Get Too Big

The Kissing Hand

Something Might Happen

Just in Case

Scaredy Squirrel 

Tools of the mind

tools of the mind

Basics of Assessment

The marshmallow test.

Mindsets in the classroom

Books about mindsets

The Most Magnificent Thing by A. Spires

Your Fantastic Elastic Brain by J. Deck

The Dot by P. Reynolds

Everyone Can Learn to Ride a Bicycle by C. Raschka

Books about Anger

Finn Throws a Fit

The Grouchies

Steps and Stones

When Sophie Gets Angry - Really, Really Angry

Zach Gets Frustrated

Mindfulness Books for Parents, Educators, and Health Care Providers

Patricia C. Broderick, Learning to Breathe: A Mindfulness Curriculum for Adolescents to Cultivate Emotion Regulation, Attention, and Performance (New Harbinger Publications, 2013)

Valerie Brown and Kirsten Olson, The Mindful School Leader: Practices to Transform Your Leadership and School (Corwin, 2014)

Jon Kabat-Zinn, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (rev. and updated ed.) (Bantam Books, 2013)

Jon Kabat-Zinn, Mindfulness for Beginners: Reclaiming the Present Moment—And Your Life (includes audio CD) (Sounds True, 2012)

Daniel Siegel, Brainstorm: The Power and Purpose of the Teenage Brain (Jeremy P. Tarcher/Penguin, 2013)

Bob Stahl and Elisha Goldstein, A Mindfulness-Based Stress Reduction Workbook (New Harbinger Publications, 2010)

Thich Nhat Hanh, The Miracle of Mindfulness: An Introduction to the Practice of Meditation (Beacon Press, 1999)

Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn, The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Guilford Press, 2007)

not_afraid_anymore-min.jpg


Stress Clinic - Inner Balance © Copyright 2001-2025 All Rights Reserved - tous droits réservés - reproduction interdite

bottom of page